What I Eat in a Day

What I Eat in a Day

It’s been a minute since the last blog post, I know! Where the f*ck have I been right?! Hustling hard & juggling life, duh! This New Year has been rocking my world- literally, from Ballistic Bomb threats (Hawaii’s false scare), to new GGD launches (coming soon) & new business endeavors, business travel trips coming up, & Tsunami warning scares (From Alaskas recent 8.0 earthquake) its clear 2018 is determined to start off with some kind of bang & BIG news.

Never the less, I’m back, on track, & bringing you one of my most highly requested blog posts as of lately! If you haven’t noticed from my social medias yet, health & wellness is huge for me this year. It’s something I’ve been far from motivated about these past few years & I decided that this 2018- would be a major change. I’ve been meeting my fitness goals I’ve set for myself: working out at least 3 times a week, for at least 30min each, & eating healthier/clean, with my meal prepping. I’ve been super transparent about my meal prepping & daily eating habits on my social media outlets & I’ve gotten so many direct messages requesting meal prep recipes, ingredients, & all the 411 about what I eat on a typical day these days.

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While I get ready, 1 mug of green tea, followed by,

Almond Banana Cinnamon Coconut Smoothie:

1 Banana

1 tbsp Cinnamon

1 tbsp Chia seeds

1 tbsp Almond Butter

1tbsp coconut flakes

1 &1/2 cup Almond Milk

Blend, blend, blend! Feel free to add your favorite protein powders, beauty & wellness powders (I use Moon Juice’s, Moon Dust) or anything else you desire!

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Mid Day Snack:

Almond Butter Banana GG’s

2 GG Crackers

1 Justin’s Plain Almond Butter Pack

1 Banana, sliced up

1/2 cup blueberries (or strawberries)

A dash of Cinnamon

First spread your almond butter pack onto one side of each GG cracker, then cut a banana into slices & start to layer the slices on each GG cracker. Add desired berries on top or on the side, sprinkle cinnamon, & enjoy! It’s really that easy!

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Meatless & Meal Prepped Tofu Stir Fry:

1 cup Quinoa

Half a Zucchini

2 handfuls of Kale

Half a package Firm Tofu

1 Clove of Garlic

Mushrooms (as many as you like)

1 tbsp Lemon

1/2 tbsp Black pepper

1/2 tbsp Chili flakes

1 cup Edamame

Cook your Quinoa while:

Adding 1 tbsp to a frying pan on medium, mix in your firm cubes of cut tofu to begin searing. Then add in your washed & cut mushrooms, Kale, Zucchini, & garlic. Leave to simmer for about 5min & stir occasionally. Then Add lemon juice, black pepper, & a dash of chili flakes, & continue to stir until your tofu is golden brown on the outside ( You can continue to cook longer depending on your preference of crunchiness in Tofu desired) Feel free to add in sources of protein like chicken, ground turkey, salmon, etc. (I usually do this in my dinner)


Another quick & easy meal prep,

Cooked Quinoa

Either; grilled salmon or shredded chicken

With a side of my Tofu stir fry recipe (see above) or side edamame

Guilty Treats:

I won’t lie, I still get in my snacks, if I’m craving them! I can’t help it, your girl has got  major sweet tooth! Lately my boyfriend & I have been on a Popcorn binge, specifically Butter Kettle Corn. Nothing pairs with Netflix & chill- any better than buttery kettle corn! For an extra sweet treat I’ll even mix in some Raisinets (chocolate covered raisins)

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  1. January 25, 2018 / 7:39 pm

    Love getting more inspo on healthy eats!!! Banana- almond butter smoothies are one of my favs too! 🙂

    • Kayla Andes
      January 25, 2018 / 8:58 pm

      Yay, Thank you!! & Me too, I’m always scoping out what you’re eating on social media too lmao I’m tempted to try out the herbalife products you post!

Let's chat,

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